Start Journaling: Your Daily Moment of Rest and Reflection

Do you sometimes feel overwhelmed by everything that comes your way? Journaling helps you to organize your thoughts and find peace again. With a journal book you keep control of your day, while making room for creativity and self-development. Whether you want to achieve personal goals, clear your head or just find some time for yourself, journaling is the way to start.

Why journal?

Journaling is much more than just writing. It’s a way to clear your head, explore creativity, and track your personal growth. Several studies show that journaling has positive effects on your mental health. Whether you use a journal diary , journal planner , or bullet journal , journaling can help you achieve your goals.

Need inspiration? Try journal prompts!

Sometimes you don’t know where to start. That’s okay! Journal prompts can help you get your creative juices flowing. A journal prompt morning is a great way to start your day on a positive note. Here’s a list of journal prompts to get you started:

1. What am I grateful for today?
2. What do I want to achieve this week?
3. What gives me energy?
4. What are my biggest dreams?
5. What can I do to do something good for myself today?
6. How am I feeling right now and why?
7. Which people make my life better?
8. What did I learn today?
9. What three things make me happy?
10. What does my ideal day look like?
11. What would I like to change in my life?
12. Where do I want to be in five years?
13. What are my strengths?
14. What can I do to find more peace?
15. What goals do I want to achieve this month?
16. What motivates me to keep going on tough days?
17. What habits do I want to improve?
18. How can I strengthen my relationships?
19. What does success mean to me?
20. How can I take better care of myself?

Tips to get started with your journal

• Start simple: Write whatever comes to mind.
• Make it visually appealing: Use a dotted or bullet journal for more structure.
• Try to write daily, even if it's just for a few minutes.
• Write at a fixed time.

Which journal suits you?

There are many different types of journals. Whether you want a journal book to always carry with you, a journal notebook for your workplace, or a journal hardcover for long-term use, the most important thing is to choose a journal that suits your style.

Buying Journals: What Do You Need?

Want to start journaling? We have a wide range of notebooks and bullet journals to start your journaling adventure. Take a look at our webshop and choose your ideal journal book or journal supplies .

Start journaling today and create more peace and space in your head. Buy your journal here!